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年度最新游泳文章 | 瀏覽度最高人氣文章總整理(持續更新!)|udn買東西部落格
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游泳健身「自由式、蛙式、仰式、蝶式」,游泳好處鍛鍊完美肌肉曲線!

游泳不僅有助於全身肌肉的訓練、增強心肺功能之外,也是一項很好的紓壓運動。不過該如何有效達成健身效果,透過適合的泳式可是相當重要的關鍵;以下為大家介紹幾項泳姿所強調鍛鍊的部位,你可以通過不同泳式之間的搭配,為自己訂定一套完整的全身訓練,增進身體靈活度,打造完美肌肉曲線!

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